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Thompson’s moonlighted as a certified personal fitness trainer for the last few years and recently opened his own studio, Thompson Performance, where some of the region’s best surfers–including Cody’s pro surfing kin, Tristan and Evan–can be found sweating it out pre and post surf session.
Feb 14, 2013 · Surfing Fitness Exercises - One of the Best Surfers Workouts : You will find a surfers workout in this video that is fast and extremely effective to improve balance, co-ordination and athletic ...Author: SurfTrainingSecrets
Fitness for Surfing. ... Which are the Best Exercises for Surfing? Pull-Up s: A great strength move to get more power in your paddle. Fully extend your arms at the bottom to stretch your muscles and squeeze your back at the top of the motion. Perform explosively for 3 sets 5-15 reps.
Jun 22, 2017 · Surfing Exercise - Paddling Power - Shoulder Health for Your surfing Fitness Best Surfing Shoulder Exercises for Surfing Improvements - In this video you learn a little about how to protect your ...Author: SurfTrainingSecrets
Remember, surfing is your medicine – so be at your best. For speaking engagements or private performance coaching to improve your surfing, health and fitness contact Hayden at [email protected] If you would like a personal 90 Min strategic coaching call. Contact me. New Fast Surfing Fitness training program coming soon.
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