Define Urge Surfing

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What is 'Urge Surfing'? - Sunshine Coast Health Centre
    Urge surfing is a practice developed by Alan Marlatt.It is a mindfulness technique centred around cravings and automatic, reactive behaviour. According to the one of Marlatt’s studies, urge surfing can help individuals be better aware of their reactions and responses to cravings, allowing them to develop more effective behavioural and coping responses to such cues.

Teaching Urge Surfing By MINDFULNESS.ORG.AU Australia
    Teaching Urge Surfing to Clients BACKGROUND. This document can be used with the document on urge surfing itself. It is very difficult for clients to understand urge surfing unless they have an experience of it. Even though the idea of watching cravings coming and going makes sense, it is a skill that can only be learnt through practice.

Caught by a Pesky Habit? Try Surfing!
    Jun 08, 2010 · Enter urge surfing. When we break down a habit, we see that what precedes the enacting of the habit is an urge. What do urges do? They come and go. There is a beginning, a middle, and, most importantly, an end. If we want to surf the urge, we must first learn to recognize it – challenging because it is so uncomfortable.

The Happiness Trap - Actmindfully
    Chapter 15: Urge Surfing 138 Chapter 16: More Demons 147 Chapter 17: The Time Machine 149 Chapter 18: The Dirty Dog 158 Chapter 19: A Confusing Word 164 Chapter 20: If You’re Breathing, You’re Alive 169 Chapter 21: Tell It Like It Is 177 Chapter 22: The Big Story 180 Chapter 23: You’re Not Who You Think You Are 189 6File Size: 323KB

Surf Definition of Surf by Merriam-Webster
    Surf definition is - the swell of the sea that breaks upon the shore. How to use surf in a sentence.

Surf Definition of Surf at
    Surf definition, the swell of the sea that breaks upon a shore or upon shoals. See more.

How Mindfulness Makes the Brain Immune to Temptation ...
    Nov 27, 2011 · But starting with the second day, the surfing-the-urge group smoked fewer cigarettes. By day seven, the control group showed no change, but those surfing the urge had cut back 37%.

Managing cravings & triggers - ReGen
    Urge surfing is similar. You can initially join with an urge (as opposed to meeting it with strong opposing force), as a way of taking control of it. After you have practised urge surfing several times and become familiar with it, you may find it a useful technique when you have a strong urge to use/drink. There are 3 basic steps in urge ...

Edging & Orgasm Control: Benefits, 5 Ways to Do It & Why ...
    Oct 10, 2019 · Edging (also called surfing, peaking, teasing, and more) is the practice of stopping yourself from reaching orgasm right when you’re on the cusp. Whether you …

The Four Ds – a Simple Relapse Prevention Strategy
    Nov 24, 2017 · The Four Ds. Delay – Since cravings come in waves, if you can delay making a relapse decision for as little as 20 minutes you’ll generally find the cravings dissipate on their own.; Distract – Craving time passes more quickly when engaged in a distracting activity for a few minutes.; Deep breathing (De-Stress) – Deep breathing exercises help you maintain calm and purpose when cravings ...

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