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Nov 06, 2014 · There are four key training factors that are vital to supporting your surfing fitness. These will help you catch more waves, paddle harder and charge longer and stronger in the ocean. A great surfing fitness warm-up: the pop up burpies . Starting off in a standing position, squat down and place your hands on the floor. Then jump your legs back into a push up position.
Feb 20, 2014 · Easy surfing fitness will help you to : - Enjoy longer rides and less wipe-outs. - Have more fun in water and longer sessions. - Prevent or suffer from far fewer injuries.
Jun 01, 2020 · The Easy Surfing Fitness PDF was written with the intent of preparing the mind and the physical body of surfers. When both the mind and the body are developed, your ability to surf like a true champion automatically doubles. David Sautter and Troy Adashun have developed several new and innovative methods over the years.
A Basic Press up Test. Although this is a basic test it's a good way of testing upper body strength as a press up brings into play many upper body muscle groups. A simple pop up will demand some upper body strength and the longer your surf session is the harder this upper body move will become.
– Easy Surfing Fitness – Surf Training & Nutrition Guide is a versatile, feature-packed product that’s also extremely easy to use, which means it’s more likely to be used. – The quality of content has improved immensely.
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