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With an eye toward helping you improve your health, fitness, and (possibly) surfing, we checked in with Thompson on some basic, approachable surf-specific tips, routines, and exercises that he’s found beneficial. Here are his top upper and lower body exercises, with …
How It Works. Far from the beaches of California and the big waves of Hawaii, surfing is a hot trend in fitness.. The latest surf-inspired workouts don’t require a bathing suit or breaking waves.Author: Katherine Tweed
Buy these leggings. Photo by Chameleon Creative Arts.. A 2005 study concluded that surfing is 55% paddling and only 5% wave-riding. For advanced surfers, the sport is 75% physical, 25% mental and emotional endurance.This means if you need to get better at surfing, you should think about what you’re doing out of the water.We’ve put together a complete guide of exercise routines for awesome ...
Oct 14, 2010 · Surfing trainers and surfers alike have emphasized the necessity and multiple benefits of proper surfing stretches. Some benefits of adding surf stretches to your training include improved body control and balance, which is a very important factor in surfing, and leads to improved body awareness, posture and coordination.
Jul 20, 2014 · One of my favorite aspects of surfing is that it is one of the best avenues of cardiovascular exercise. And it leaves out the impact on your knees, hips, and back as something like running does.
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