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With an eye toward helping you improve your health, fitness, and (possibly) surfing, we checked in with Thompson on some basic, approachable surf-specific tips, routines, and exercises that he’s found beneficial. Here are his top upper and lower body exercises, with an …
This list of drills and exercises to improve your surfing, all hit dynamic aspects of the movement. Strength, mobility, complexity, coordination, and control. That’s a list of goodness right there if you can get your body capable of all that, and apply it to your water time. Surfing is a highly athletic endeavor.
Improve Your Balance and Hack Your Surfing With These Simple Exercises. 18 May 2020 0. ... for us. This week's video is here to help us with our balance, turns out balance training isn’t just good for surfing, but has great longterm health benefits for all of us as we age. ... Receive the 'Daily Stoke' surf report email for your local break ...
Mar 23, 2020 · Surfing Workouts - Top Exercises to Boost Your Surfing & Athletic Capacity - Duration: 12:27. Surf Strength Coach 169,805 views. ... Surfing Exercises - Improve Your Movements ...Author: Surf Strength Coach
Cushion your knee and position your shin up against a wall or block, squeeze your abs and glutes to flatten your lower back, and raise your torso. Lift your same-side arm across the midline of your body to intensify the stretch on the hip flexors.Make sure you keep your lower back as flat as possible.
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