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Nov 06, 2014 · For that surfer and all other water enthusiasts, good surfing fitness can have a MASSIVE effect on the quality and length of their surf sessions. Now I know the key to getting better at surfing is “surf no matter what” ….and Stab Law #001 tells us “you wont get better at surfing by going to the gym”.
That’s why being in the know about surf-specific fitness can make all the difference between getting out the back nice and easy, or getting a big set on your head, rag-dolling all the way back to shore. With this surf blog, we hope to give you the tips that bring you that little bit closer to being physically fit to ace your next surf session.
Jan 24, 2012 · KaiBorg leads the workout and there’s usually between eight and 16 people in the group. It’s basically a CrossFit routine that we do about three times a week. It’s a high-intensity workout that utilizes your own body weight to get you fit. So there’s a lot of sprinting, push-ups, sit-ups, stuff like that.Author: Jeff Mull
Aug 09, 2017 · Here are the top first time surfing questions people ask, answered. ... 15, 20 years that they fit all shapes and sizes," Hallahan says. ... "You are going to wipe out! There is no getting around ...
If you are serious about surfing and want to be ready for that first session, find out what you need to know in the run up to arriving at the beach. The better you prepare, the more fun you will have: you'll be fit and ready, have the right gear and be at the right place.
Apr 26, 2004 · A: Surfing is moderately aerobic: You are moving large muscle groups enough to elevate your oxygen consumption during the paddling portions, …
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