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5 Essential Surfing Workouts Balance. Surfing requires a high degree of balance, but most rides aren't long enough to have a dramatic training effect... Core: Side Plank with Reach Through. Strong core muscles stabilize your torso to help your paddling, balance, and... Leg Strength: Single Leg ...
Surf-inspired workouts are all about using multiple muscle groups at the same time to burn more calories during the workout. Most surf workouts move quickly from one move to another, with lighter...Author: Katherine Tweed
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