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Jul 22, 2014 · Of course, the most efficient method to improve your surf paddling endurance is to be in the water, and paddle, and then paddle some more. But, for most of us, that’s not always possible…
Boost your Surfing Paddle Power - Exercise of the Week Boost your paddling power with some swimming training. Improve your paddling out and wave count.
To improve surfing fitness, paddle power and lung function it is best to train in environments that allow us to specifically develop those abilities. In other words – in the water. Surf Specific Paddling is the Best Exercise for Paddle Fitness
Your surf fitness needs to focus on building the movement requirements and bio-motor profiles of the sport, especially where you’re lacking, so you can get in the water and surf …
Swimming – Freestyle swimming uses similar muscles to paddling and is a great way to improve the endurance in your arms and shoulders. Doing intervals in the pool or ocean is a great way to train for surfing. We have swimming workouts in our online coaching program which can help you build upper body endurance for paddling.
Essentially, every maneuver in surfing is dependent on good hip mobility. If you keep your hips loose and flexible, it will allow you to pop up more quickly and get your legs positioned more easily...
Aug 20, 2016 · Chose a weight that allows you to paddle for at least 90 seconds. Though the following exercises look far less like paddling, they still work your back and shoulders. Compared to the first exercise block, the focus here shifts a little bit more to training your sense of balance and your core ….
It’s important to spend a few minutes doing some preventive stretching to keep your body strong and healthy. The following simple stretches will help keep you limber and potentially even improve...
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