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https://www.surfertoday.com/board-size-chart/kiteboard
The most important characteristics of a kiteboard are the template outline, the rocker, the board thickness and width, the core materials, and the quality of the straps. Now, take a look at the kiteboard size chart: Rider Weight (lb/kg) Kiteboard Size (cm) Kiteboard Width (cm) 125-150 lb 56-68 kg. 134-148.
https://khkkiteboarding.com/pages/kiteboarding-board-size-chart
It's generally recommended that beginner kiteboarders should buy a larger kiteboard and pair it with a smaller kite. (Kite size recommendations vary greatly based on wind conditions, but that's a separate topic altogether.) For the majority of people, it's easier to get used to flotation and balance on a bigger kiteboard.
https://www.mackiteboarding.com/news/how-to-choose-your-first-kiteboarding-kite-size-kiteboarding-size-chart-included-/
You'll often hear that people's favorite size is their 9 or 10 meter. Those of you using this size as your weight-appropriate mid-range kite are lucky because they are the most fun to use. That said, the smaller the kite and the stronger the wind, the more skill it takes to keep the kite …
http://www.airpadrekiteboarding.com/news/how-to-choose-the-right-kite-board-size.html
Recap when choosing the right kite board size Choose first board size according to weight Under 150 lbs = 136cm-148cm 150 – 200 lbs = 145cm-160cm Over 200 lbs = 150cm-165cm Add more length to board if learning in light wind areas Reduce length if you have an extensive background in other board ...
https://khkkiteboarding.com/pages/how-to-select-the-right-kite-size
With that being said most average sized riders (140-190lbs) would want to start with a 12m kite. This is the standard for most riders. This size will get you out on the water most windy days depending on where you live. Most people will ultimately need at least two kites, One for lower winds and one for higher winds.
http://www.airpadrekiteboarding.com/news/how-to-choose-the-proper-size-kitesurfing-kite.html
Kites range in size from about 5 - 17 meters (number relates to squared meters of fabric area). A small rider's first kite will be in the single digits, and that of a larger rider will be in the double digit range. Reference the list below of the rider weight to best first kite size (approximately). <120lbs = 5meter
https://www.surfertoday.com/kiteboarding/the-kite-harness-size-chart
To know which model suits you best, all you have to do is measure the narrowest part of your waist above the belly button. The kite harness size chart is merely an indicative suggestion, not an absolute definition. But It should help you decide the best model for your body.
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