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Kiteboarding with Back Pain: How to Cope With a Bad Back
- https://www.kitesurfist.com/kiteboarding-back-pain/
- My experience kiteboarding with chronic back pain. Long-term, chronic back pain – such as that resulting from a bulging disc – can initially creep up without you really noticing. I had this kind of sneaky, lingering pain in my lower back for two whole years – before my back eventually went out.
How to Prevent Kiteboarding Back Pain - Prairie Spine
- https://prairiespine.com/spine-care/prevent-kiteboarding-back-pain/
- You can easily prevent back pain while kiteboarding by stretching and cross training. Here are a few simple tips and guidelines to help your next session be pain free; they will likely boost your kiteboarding skills as well! Warm Up First. Even before pumping up your kite, it’s critical to stretch your lower back and hamstring muscles.
The lower back pain and the alternative pop-up surfing method
- https://www.surfertoday.com/surfing/the-lower-back-pain-and-the-alternative-pop-up-surfing-method
- Lower back pain is a frequent problem in surfers, but it is also a problem experienced by many individuals aged between 30 and 60. Surfers begin to feel it in various sorts of situations - lifting objects, standing and walking, waking up in the morning, bending, lying down and reclining, sitting for long periods, paddling, etc. Pain may begin suddenly, or it can gradually worsen over time due ...
Treating back pain for kiters and surfers
- https://www.benwilsoncoaching.com/blog/item/kitesurfing-back-pain
- For years I was plagued with lower back pain that worsened after I broke my foot in 2014. I thought was just something I had to deal with, an inescapable consequence of competing and kiting for 20 years (and getting older). 2015 was my worst year; I was training hard with lots of weights and high intensity exercise at the gym but my back suffered.
Lower back pain: Causes, treatment, and when to see a doctor
- https://www.medicalnewstoday.com/articles/325381
- Lower back pain is very common and often the result of a minor injury or overuse. However, it can sometimes be a symptom of conditions that affect the spine, such as spinal stenosis, degenerative ...
Can Anyone Learn to Kitesurf
- https://www.kitesurfist.com/can-anyone-learn-to-kitesurf/
- The last thing I want to mention is whether you can kitesurf if you have lower back pain. Disclaimer : I’m not a physician or health professional, so take this with a grain of salt. A couple of years ago, I had a nasty lower spine injury with 2 herniated discs (L4 and L4).
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