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https://www.ikointl.com/blog/which-muscles-are-most-important-kitesurfing
Kiteboarding can become as challenging as one makes it. If someone wants to push the boundaries and go to the extreme or simply cruise around - the individual can choose as one wishes. Overall, when you are kiteboarding you are putting in an effort, though, with the technology and equipment today it is way less demanding than it used to be in ...
https://www.mackiteboarding.com/how-exercise-makes-you-a-better-kitesurfer.htm
Kiteboarding is no different. Whether strengthening the abdominal muscles for jumping, or building arm and core muscle for unhooked tricks, a workout dedicated specifically towards your particular riding style will see you progressing that much more.
https://www.surfertoday.com/surfing/what-are-the-muscles-used-in-surfing
These muscles can be trained to perform better, and conditioned to avoid injury. The Surf Muscle Groups. When we paddle for a wave multiple muscles kick into action: triceps, biceps, deltoids; the trapezius, rectus abdominis, latissimus dorsi, and obliques. These muscles require pre-surf warm up rituals in order to give great performance.
https://www.mensjournal.com/adventure/kiteboarding-101-everything-you-need-to-know/
Jan 11, 2014 · “A waist harness sits above your hips and requires a bit more back and core strength until your muscles get used to it,” says Meyers. It “puts you into a leaning back and more controlled ...
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http://kitesurfersblog.com/kitesurfing-training-the-workout-for-kiteboarders/
The muscle is used for example in high jumps when you want to grab your board, or when landing a raley. The abs easily gets tired during kitesurfing if they are not well trained. So, during the downtime, be sure to keep your kite-muscles in shape by doing some hardcore kitesurfing training, some workout in the gym.
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