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How It Works. Far from the beaches of California and the big waves of Hawaii, surfing is a hot trend in fitness.. The latest surf-inspired workouts don’t require a bathing suit or breaking waves.
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• Advanced/gym nut: use a Swiss ball to increase difficulty. Mix it up. Variation and cross-training is always a good idea, so try adding in exercises such as TRX cable sessions, military-style circuits, Pilates, yoga or specific Swiss/balance ball classes.
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