Urge Surfing Smart Recovery

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Craving - SMART Recovery

    https://www.smartrecovery.org/craving/
    Jul 07, 2015 · SMART Recovery is a global community of people and families working together to resolve addictive problems. In our free group discussion meetings, participants learn from one another using a self-empowering approach based on the most current science of recovery.

5 Ways to Deal With Urges and Cravings - SMART Recovery

    https://www.smartrecovery.org/5-ways-to-deal-with-urges-and-cravings/
    delay, escape accept,dispute and substitute is the five way to deal with urges and cravings. we know cravings are normal .But this way of learning to resit craving is a good method through smart recovery.

How Urge Surfing Can Help Addiction Recovery

    https://www.genesisrecovery.com/urge-surfing/
    Urge surfing is a useful technique to help aide those recovering from any addiction, whether process addictions or chemical addictions. Urges come and go and don’t last long if there isn’t a way to feed them, say like if one was in detox or treatment, those urges could be less.

Ride that Wave with Urge Surfing - CMC

    https://motivationandchange.com/urge-surfing/
    Urge Surfing One such skill is called Urge Surfing, which is a very common term that is used in the recovery community. If we think of cravings as we mentioned earlier, like a wave that comes over us, then we know that it doesn’t just materialize at full strength out of nowhere.

Riding the Wave: How to Manage Your Cravings - Recovery.org

    https://www.recovery.org/pro/articles/riding-the-wave-how-to-manage-your-cravings/
    One useful strategy for working with cravings is the practice of “urge surfing” as developed by Bowen and colleagues (2012). Urge surfing relies on an image of a wave paired with breathing practices to help reduce the intensity of the physical and psychological reactions to a craving, and also to help foster an accepting and compassionate stance towards one’s experiences in the moment.

Defeating Urges Using the DISARM Tool - SMART Recovery

    https://www.smartrecovery.org/disarming-the-trickster/
    SMART Recovery is a global community of people and families working together to resolve addictive problems. In our free group discussion meetings, participants learn from one another using a self-empowering approach based on the most current science of recovery.

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