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Jul 07, 2015 · SMART Recovery is a global community of people and families working together to resolve addictive problems. In our free group discussion meetings, participants learn from one another using a self-empowering approach based on the most current science of recovery.
delay, escape accept,dispute and substitute is the five way to deal with urges and cravings. we know cravings are normal .But this way of learning to resit craving is a good method through smart recovery.
Urge surfing is a useful technique to help aide those recovering from any addiction, whether process addictions or chemical addictions. Urges come and go and don’t last long if there isn’t a way to feed them, say like if one was in detox or treatment, those urges could be less.
Urge Surfing One such skill is called Urge Surfing, which is a very common term that is used in the recovery community. If we think of cravings as we mentioned earlier, like a wave that comes over us, then we know that it doesn’t just materialize at full strength out of nowhere.
One useful strategy for working with cravings is the practice of “urge surfing” as developed by Bowen and colleagues (2012). Urge surfing relies on an image of a wave paired with breathing practices to help reduce the intensity of the physical and psychological reactions to a craving, and also to help foster an accepting and compassionate stance towards one’s experiences in the moment.
SMART Recovery is a global community of people and families working together to resolve addictive problems. In our free group discussion meetings, participants learn from one another using a self-empowering approach based on the most current science of recovery.
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