Urge Surfing

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Urge Surfing - Dartmouth-Hitchcock

    Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges 1. Urges rarely last longer than 30 …File Size: 90KB

Ride that Wave with Urge Surfing - CMC

    Urge Surfing is the act of riding that wave, like you would if you were a surfer riding a wave into shore. Alan Marlatt, a pioneer in the field of substance use treatment and the developer of the concept of Urge Surfing, points out that we can’t get rid of cravings. Like waves, they come back again and again, forever crashing into and washing ...

Urge Surfing Resources by MINDFULNESS.ORG.AU Melbourne ...

    URGE SURFING . BACKGROUND. Urge surfing is a mindfulness technique can be used to help with any addictive behaviour such as gambling, overeating, inappropriate sex or any other destructive impulses. Urges for substance use rarely last for very long if there is no opportunity to indulge them.

Riding the Wave: Using Mindfulness to Help Cope with Urges

    Aug 26, 2019 · Urge surfing is a technique attributed to the late psychologist Alan Marlatt, Ph.D., a pioneer in the field of addictions treatment. We can think of an urge as an impulse to engage in an old habit, such as drinking or using, and they are often experienced as physical sensations in the body.

Urge Surfing: How to Beat Cravings and Relapse with ...

    Jan 02, 2015 · Urge surfing is a relapse prevention technique based on the principles of mindfulness meditation. By paying great attention to what a craving actually feels like, by maintaining awareness on the craving on a second by second basis and by avoiding passing value judgments about what you are experiencing (this is good, this is terrible, this will ...

Urge Surfing: A Distress Tolerance Skill - Columbus Park

    Jul 06, 2016 · What is Urge Surfing? Urge surfing is a mindfulness technique used to get through an urge without acting on destructive impulses. When you notice an urge, rather than fighting against it, imagine you are on a surfboard riding with it. Notice the shifting sensations, how they rise and fall, come and go. Try to observe and describe the urge in a ...

How to Use Urge Surfing to Break Unhelpful Habits by ...

    What is Urge Surfing? Alan Marlatt was a clinical psychologist and research pioneer in the field of addictive behaviors and treatment. He also coined the term “urge surfing.” In his book ...

Urge Surfing – Urban Recovery

    Nov 18, 2019 · Urge surfing is a cognitive coping practice that you can utilize when an urge hits you. Practicing urge surfing can teach you to cope with the thoughts, cravings, and emotions that you experience during your episode. Urge surfing is a technique that you can use to help calmly understand your craving and accept it. By practicing mindfulness ...

Urge Surfing - What is it? - Rehab Recovery Rehab Recovery

    Dec 12, 2019 · Urge surfing makes the claim that fighting an urge is useless. Rather, through identifying these urges, one can be mindful of them and rather than try to fight it, surf with it. This may sound ridiculous, but it is an effective method.

Urge Surfing: How to Break Bad Habits with Mindfulness ...

    Urge Surfing. Bowen explained to the participants that urges always pass, whether or not you act on them. So, when they felt a strong craving, they should imagine it as a wave in the ocean. At first it builds up, but then it inevitably crashes and dissolves. Urge surfing 3 is a technique where you picture yourself riding the wave. Instead of ...

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